Fitness & Wellness Coach
Group Workouts
Need a good sweat? Weekly classes that you can count on and drop in at anytime.
Virtual Workouts on Zoom
Move and sweat from the comfort of your own home!
Urbankick
Fridays 12:15PM-1:00PM (PST)
Class Description: Urbankick is a music driven, total body workout that combines cardio kickboxing with body weight strength and mobility exercises. The workout will help improve your cardiorespiratory fitness, strength endurance, joint mobility, stability/balance and more. All levels welcome. No experience or equipment necessary. Just you and a little bit of space to move around.
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Fee: FREE (This class is sponsored by UC Berkeley's Department of Recreational Sports.)
In Person Workouts
Put your chores/work on pause and come kick it with me outdoors!
Urbankick
Sundays @10:30AM or 4:30PM
Class Description: Urbankick is a music driven, total body workout that combines cardio kickboxing with body weight strength and mobility exercises. The workout will help improve your cardiorespiratory fitness, strength endurance, joint mobility, stability/balance and more. All levels welcome. No experience necessary (I mean it!)
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Location: Landels Elementary School Blacktop (Mountain View, CA)
Dates/Time: Sign up to get weekly class reminders and schedule updates!
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September 7 @4:30-5:30PM
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September 14 @TBD
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September 21 @4:30-5:30PM
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September 28 @4:30-5:30PM​
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Fee: $20/class (Your first class is free! Kids are always free!)
Notes:
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Kids are welcome to join the workout. One of my goals is to create a space where families can move together and I believe that starts with kids watching their own parents having fun moving. (Parents, please ensure the safety of your children while you workout.)
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Recommended things to bring/wear: water, towel, comfortable clothing, athletic shoes (I recommend cross trainers)
